Elements

Elements

Elements is a 6 class program introducing the fundamentals of CrossFit. Perfect for the beginner or anyone who has never done CrossFit movements before. Elements is a fun and motivating program that helps eliminate the aprehension or fear of starting a new exercise program.

Benefits
  • Enhances and teaches safe movements
  • Helps learn proper technique and movement
  • Small group setting for more personalized attention
Join

Gallery

Schedule

Similar Classes

CrossFit
CrossFit

CrossFit

Participants warm up, practice skills, lift weights and complete intense conditioning workouts under the supervision…

Run Club
Run Club

Run Club

Each week, athletes can challenge themselves. Athletes of all ability levels and experience are encouraged…

Power Yoga
Power Yoga

Power Yoga

Physically and mentally transformed, and your heart will be opened to all that is possible…