CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high intensity.
Just let us know when you would like to try a free class. If you are new or relatively new to Cross Fit, we recommend our Elements program.
No. One of the most amazing things about CrossFit is that it is universally scalable. You start where you start. Every WOD can be modified. Our goal is to get you fit faster than you would on your own. By modifying your workouts (weights and movements), we can still provide you with a high intensity workout that will keep you safe and put you in a position to be successful in every class that you attend. This does not require a universal fitness level – anyone can do this.
Arrive a few minutes early in order to fill out a waiver. Wear work out attire and bring water. But most important, be ready to work hard yet have fun!
Loose but concealing sweat pants, shorts, tshirt, tank top, Girls wear a supportive sports bra.
We call them WODs- Workout of the day. They can last up to 60 minutes.
Our goal is to provide you with world-class programming that will allow you to burn fat and increase lean muscle mass. In order to get “bulky” you need to be very heavy on the weight training, and we will only be doing heavy weight training 1-3 times per week. Although weight training is a major component of CrossFit, it is still only a component. Regardless of your goals (lose weight, get stronger, stop smoking, become an elite athlete, etc.), our programming model will allow you to achieve what you are trying to do. And if for some reason you are not reaching your goals, please come talk to us. We are here to help you.
Rx refers to the prescribed WOD. (Prescription = Rx)
RFT = Rounds (or Reps) For Time.
WOD = Workout Of the Day.
Yes. Whether you attend the first class of the day or the last class of the day, everyone will be doing the same WOD.
Eat whatever you normally eat but not right before a WOD. You don’t want to have a full stomach but you don’t want to be starving either.
What ever you normally eat. Whole foods are best, no fried or fast food your body is your machine now.
Only about 15-20% of the global CrossFit community completes every WOD as it is prescribed. Prescribed, or Rx, can certainly be a goal of yours but it should by no means be a point of stress for you. You do what you can do, and you don’t worry about anyone else. This sustainable programming approach will keep you happy and healthy but always serve as a goal-setting mechanism in your development.
We offer one monthly membership option for group class attendance. It is $140. Per month. Our Elements program is $75 for 6 sessions.
1. We believe that all of our members were created equal.
2. We don’t believe in limiting our members’ ability, motivation or state of fitness. If you are feeling great, and you want to come hit a WOD or an Olympic weightlifting session, we don’t want you to have to wait until the following week to do so because you have already “used up” your visits for the week.
3. We believe that it is up to our members to decide how much value they want to get out of their membership. Obviously, the more you train the more value you are receiving and the better shape you will be in.