Movement

Elements

Elements is a 6 class program introducing the fundamentals of CrossFit. Perfect for the beginner or anyone.
Functional

Power Yoga

Power Yoga is every Sunday at 8:30 am. Free to everyone, and brought to the clients by Anjali.
Strength

CrossFitKIDS

CrossFit Kids classes teach children how to have fun working out while learning how to exercise effectively.
Professional Coaches

Matt

Let us introduce you to our fitness community
with a free personal pass!

Matt participated in bodybuilding throughout his teenage years and early adulthood but never really took it seriously. While working as a chef in 2011, he became interested in MMA. During this time, he was introduced to CrossFit and after a few months realized he had a desire to compete and coach. While interning at CrossFit 1 Force he received his CF-L1. He became passionate about expanding his knowledge on human movement which prompted him to attend the National Personal Training institute in 2014. Upon graduating he began his coaching career at Wodify Strength and Conditioning. Matt joined Cross Fit DT1 in 2015 where he is now the Head Coach and Partner. Matt is extremely knowledgeable and focused on form and safety in all movements of exercise. He continues to strive for excellence for his own fitness along with the members of our community.

Professional Coaches

Matt

Let us introduce you to our fitness community
with a free personal pass!

Matt participated in bodybuilding throughout his teenage years and early adulthood but never really took it seriously. While working as a chef in 2011, he became interested in MMA. During this time, he was introduced to CrossFit and after a few months realized he had a desire to compete and coach. While interning at CrossFit 1 Force he received his CF-L1. He became passionate about expanding his knowledge on human movement which prompted him to attend the National Personal Training institute in 2014. Upon graduating he began his coaching career at Wodify Strength and Conditioning. Matt joined Cross Fit DT1 in 2015 where he is now the Head Coach and Partner. Matt is extremely knowledgeable and focused on form and safety in all movements of exercise. He continues to strive for excellence for his own fitness along with the members of our community.

Multiple Programs

Pricing

Elements

$ 75

6 CrossFit Fundamental Sessions

Join
  • Teaches Safe Movements
  • Proper Technique
  • Small Group Setting
  • Personalized Attention

Unlimited CrossFit

$ 140

per Month

Join
  • DT1 CrossFit Classes Every Week
  • Online Performance Tracking
  • Open Gym Options
  • Access: All Seminars, Competitions & Events

Packages Available

Family

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Discounts Available

Military

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Start Now, Free!

First Class Free

Join For A Free Class

Let us know you are interested and we will find a class that best fits your needs for you to try for FREE!

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Features

The community that is formed at DT1 CrossFit when people do these workouts together is a key component of why DT1 CrossFit is so effective, and it gave birth to DT1 Kids and all other DT1 programs!
Effective

Our experienced coaches at DT1 CrossFit ensure that form and proper movement (versus just “going for it” in a workout with disregard for each person’s ability and current work capacity), we provide an extremely effective workout that’s SAFE. In working to achieve sustainable physical gains you will be challenged in the correct ways that gets you results properly. Don’t worry, you’ll absolutely sweat plenty and get in a great workout every time. Our coaches are trained to know when you can push a little further, and when we need to scale it back, so we encourage you to be mindful that safety is our TOP priority at all times at DT1 CrossFit.

Convenient

We understand that busy schedules are one of the greatest obstacles people face when trying to improve their fitness levels. We would like to take the work out of finding a “workable schedule” for you.  The DT1 CrossFit schedule offers a large variety of classes with CrossFit certified trainers. Please see our schedule and join us before work, after work or while the kids are at school, to find your ideal you.

Safe

CrossFit is constantly varied functional movements performed at relatively high intensity. All DT1 CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the best movements for safe and effective progress for people of all physical makeups. Higher intensity is extremely helpful for results and is measurable as work divided by time—or power. The more exercise you are able to do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements, muscle confusion, and intensity lead to sustainable gains in physical fitness.

Features

The community that is formed at DT1 CrossFit when people do these workouts together is a key component of why DT1 CrossFit is so effective, and it gave birth to DT1 Kids and all other DT1 programs!
Effective

Our experienced coaches at DT1 CrossFit ensure that form and proper movement (versus just “going for it” in a workout with disregard for each person’s ability and current work capacity), we provide an extremely effective workout that’s SAFE. In working to achieve sustainable physical gains you will be challenged in the correct ways that gets you results properly. Don’t worry, you’ll absolutely sweat plenty and get in a great workout every time. Our coaches are trained to know when you can push a little further, and when we need to scale it back, so we encourage you to be mindful that safety is our TOP priority at all times at DT1 CrossFit.

Convenient

We understand that busy schedules are one of the greatest obstacles people face when trying to improve their fitness levels. We would like to take the work out of finding a “workable schedule” for you.  The DT1 CrossFit schedule offers a large variety of classes with CrossFit certified trainers. Please see our schedule and join us before work, after work or while the kids are at school, to find your ideal you.

Safe

CrossFit is constantly varied functional movements performed at relatively high intensity. All DT1 CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the best movements for safe and effective progress for people of all physical makeups. Higher intensity is extremely helpful for results and is measurable as work divided by time—or power. The more exercise you are able to do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements, muscle confusion, and intensity lead to sustainable gains in physical fitness.

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